Vitamin K2 MK7: The Building Stone for Strong Bones and Healthy Arteries
What is K2 MK7?
Vitamin K is a fat-soluble vitamin which is vital for blood clotting and which contributes to healthy bones, heart as well as the immune system. There are several kinds of Vitamin K such as Vitamin K1 and MK4, and each acts in a different way, however, the most potent version is menaquinone or K2 MK7. It is an advanced formula of Vitamin K2 and the enzyme nattokinase, which is derived from the fermented Japanese soy food, Natto. Another strong point is its good absorbency which makes it easily utilized by soft tissues and acts supportive of heart tissue, bones, and many others. It also helps with the metabolism of calcium and with preventing calcification of your arteries that can result in heart disease.
What are the Benefits of Vitamin K?
Vitamin K or Menaquinone offers many benefits such as:
Studies have revealed that menaquinone is one of the essential nutrients for keeping the bones healthy. It is even more vital than calcium. This vitamin is required to help calcium and other essential minerals bind to the bone matrix and thereby make the bones stronger. As such, it is also believed to have a positive impact on Osteoporosis.
Good oral health is essential for overall well being and Vitamin K plays a vital role in obtaining oral health. It is considered by many dentists as one of the best vitamins for tooth remineralization as well as prevention of cavity formation.
Improves Varicose Veins
Vitamin K is required for the making of matrix GLA protein or MGP that helps prevent calcification in your arteries. Calcium is instead ushered into your bones and doesn’t accumulate in arteries and veins.
Lowers the Risk of Cancer
There is much well-documented research that shows a connection between higher consumption of Vitamin K and lower risks of certain types of cancer. A European cohort research revealed that menaquinone might reduce the chance of prostate cancer by 35 percent. The follow-up research discovered a 63 percent reduced chance of prostate cancer in people with the highest intake of Vitamin K. A research conducted in 2003 revealed a benefit of menaquinone in slowing the development of leukemia cells and lung cancer cells. This vitamin can also reduce the chance of developing hepatocellular carcinoma, a risky form of liver cancer. Additionally, it also impairs the capability of cancer cells to stimulate the growth of the tumor.
A number of fascinating new studies revealed that the same procedure which makes menaquinone beneficial for stopping the calcification of veins and arteries makes it useful for keeping the brain safe from Alzheimer's and other brain-related problems.
The presumption is that Vitamin K helps avoid excess calcium in your body which includes the brain as this overload dysregulated calcium in your brain accounts for the damage from Alzheimer's disease.
Vitamin K2 Dosage
The minimum daily requirement for an adult is between 90 to 120 micrograms per day. Experts suggest getting the necessary dose from a healthy diet and if needed supplement with quality natural vitamins.
Those with a high risk of heart disease or bone-related issues might gain from getting higher dosages but that should be done under medical supervision only.
Vitamin K2 Deficiency
What will happen if you lack vitamin K?
The following are some of the signs to pay attention to:
- Heart-related issues like high blood pressure and arterial calcification
- Caries and other dental problems along with tooth decay
- Kidney stones
- Signs of inflammatory bowel disease such as indigestion, diarrhea, and bloody stool
- A high occurrence of morning sickness in pregnant women
- Metabolic problems
- Varicose veins and spider veins
Even though amongst adults in developed countries Vitamin k deficiency is not common recent studies are noting an increase of Vitamin K related issues.
The best way to counter this is a balanced diet which includes Vitamin K rich foods.
Vitamin K2 Foods
Vitamin K2 is naturally common in animal foods which also contain fat, particularly cholesterol and saturated fat like for instance, butterfat, cheese, eggs and meat.
To avoid the unnecessary intake oh unhealthy fats, one would be advised to use vegan sources of K2.
Here are a few Vitamin K2 rich animal-based foods with the respective amount of K2 per 100g
- Goose liver paste - 369 mcg
- Hard cheeses - 76.3 mcg
- Soft cheeses - 56.5 mcg
- Goose leg - 31 mcg
- Egg yolk, especially grass feed chicken has 15 - 30 micrograms
- Grass-fed butter - 15 mcg
- Chicken liver - 12.6 mcd
- Cheddar cheese - 10.2 mcg
While Vitamin K2 is mostly obtained from animal sources plant sources are actually more potent, among them the extremely K2-rich, Natto.
Vitamin K2 Vegan Foods
- Natto - 1103.4 mcg
- Spinach - 888 mcg
- Green Leafy Vegetables, esp. Kale - 444 mcg
- Spring onions (Scallions) - 103 mcg
- Cabbage - 79 mcg
- Brussels Sprouts - 78 mcg
Vitamin K2 Supplements
Vitamin K2, despite not being as prominent as some other vitamins, is a very crucial nutrient for bone, dental as well as heart health.
You are best advised to obtain it from a healthy diet but if for some reason this is not possible you should look into supplements.
While there are various options on the market, the supreme absorption, bioavailability and effectivines makes liposomal products the logical choice.
Especially Liposomal K2+D3 which is 100% vegan and adds all the benefits of Vitamin D3 as well.